Conditions regularly treated in the clinic:
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Chronic headaches / migraines
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TMJ dysfunction
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Frozen shoulder
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Thoracic outlet syndrome
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Tendinitis
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Plantar fasciitis
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Low back pain
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Repetitive strain injuries - tennis elbow, carpal tunnel syndrome
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General aches, pain, tension and stress
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And so much more....
Along with our hands-on treatment, you can regularly expect home care suggestions, self care stretches and exercises, other health care referrals when necessary and encouragement to be an active participant in your ongoing care.
New:
Himalayan Salt Stone Massage
This deeply relaxing experience utilizes warmed pure Himalayan Pink Salt Stones to ease muscles and joint pain, improve circulation, reduce inflammation, improve sleep and calm the nervous system.
Benefits of Himalayan Salt Stone Massage:
Muscle relaxation /Pain relief - heat from the warmed stones penetrates deeply to ease stiffness, loosen tight muscles to relieve chronic aches
Improved circulation – heat allows enhanced blood flow and oxygen delivery to muscles and connective tissues to aid in recovery and reduce soreness
Reduced inflammation – pure Himalayan salt crystals are anti-inflammatory and may help to temporarily reduce muscle and joint inflammation
Improved sleep / calming nervous system – the slow pace and gentle pressure ease the nervous system into a parasympathetic “rest and digest” state to calm the mind and body to improve sleep, reduce symptoms of anxiety and bring a sense of peace and deep relaxation
Gentle exfoliation – the lightly textured salt stones provide a mild exfoliation to leave the skin feeling soft and refreshed
Mineral nourishment – Himalayan salts are rich with minerals like magnesium, calcium and potassium that are essential to the performance and recovery of muscles and connective tissue and are absorbed directly into the skin and deeper layers to restore balance to the body.
Therapeutic & Relaxation Massage
Each treatment is tailored to the individual patient's wants and needs to achieve their desired outcome; whether it's treatment of a specific injury or condition or purely for relaxation.
Therapeutic massage utilizes Swedish massage techniques along with trigger point therapy, deep tissue therapy and fascial release in varying depths of applied pressure to alleviate restrictions, pain and discomfort of the body's soft tissue and joints, to increase circulation and lymphatic flow.
We believe that all therapeutic treatments can be relaxing and all relaxing treatments are therapeutic.
Cupping Massage
Each cupping session incorporates static and dynamic vacuum cupping into a therapeutic massage treatment.
Cupping massage utilizes plastic and medical grade silicone vacuum cups to draw tissue, with varying amounts of suction, up and away from underlaying tissues.
This reverse pressure will help draw blood, oxygen and nutrients directly into that area while drawing stagnant circulation closer to the lymphatic system to more easily be cleaned out of the body.
The suction created, along with movement techniques, helps to break down adhesions and restrictions within tissue or between different layers of tissues.
Hot Stone Massage
During your hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of Basalt, a type of volcanic rock that retains heat.
Stones may be placed along your back, chest, stomach, arms, legs, hands and feet.
Your therapist will integrate these stones into your therapeutic treatment using long strokes or circular movement and may leave stones stationary to work away at the trouble spots.
Hot stone therapy can help treat muscle tension and pain; reduce stress and anxiety; promote sleep and boost immunity.
Indie Head Massage
Our Indie Head Massages will promote deep relaxation by soothing your overworked nervous system while improving tissue health, circulation and easing muscle pain.
Your treatment will start with gentle lymphatic drainage to the neck and chest mixed with a gentle scalp massage to invigorate hair follicles and begin to relax any tight tissues in the head, scalp and jaw.
Your therapist will gently introduce warmed coconut oil along the hairline and massage into the hair to further nourish the hair and scalp.
Gentle massage to the face including eyebrows, sinuses, cheeks and jaw muscles will leave you feeling clear, relaxed and refreshed.
Longer treatments allow for additions of facial cupping, Gua Sha, and intraoral massage or stubborn jaw pain.
Can be beneficial in the treatment of:
- migraines and tension headaches
- TMJ pain
- sinus headaches and congestion
- anxiety
- insomnia
Rates
45 Minutes - $110
This treatment will focus primarily on the chest, neck, face and scalp, addressing any patient concerns just as any of our other therapeutic treatments would.
Offered by Eileen and Sophie
60 Minutes - $135
New Treatment length!
This length of treatment is recommended for the addition of facial cupping, Gua Sha or intraoral massage to the same areas of treatment as the 45 minute session
Offered by Eileen
75 Minute - $150
This extended treatment allows your therapist to thoroughly address and treat stubborn TMJ pain, sinus congestion and tension with the addition of facial cupping, Gua Sha and intraoral massage while giving you ample time to relax and decompress.
Offered by Eileen
Treatments are covered under your Massage Therapy Coverage!
Reiki Fusion
This is an RMT treatment and is covered by your massage therapy benefits.
This treatment combines a Registered Massage Therapy treatment with Level 1 (hands on) Reiki.
Your therapist will use a light, slow, therapeutic touch on specific areas of the body to assess for warmth or tissue irritability. These areas present a pattern of restriction that your therapist will use to tailor your treatment and effectively treat your unique body.
As your therapist releases these restriction patterns and allows the body to just ‘be’, we invite our nervous system to switch into a parasympathetic response or “rest and digest” state. It is in this state that natural healing can take place.
60 Minutes - $130
90 Minutes - $165
Treatments offered by Sophie
Reiki
Traditional Reiki Therapy appointment is NOT covered by your RMT health benefits.
In this Reiki therapy session the client remains fully clothed and the practitioner places their hands on or slightly over the body in a light, therapeutic touch to help guide the flow of healthy energy throughout the body to promote the body’s self-healing abilities.
By allowing the body’s energy channels to open, we invite the body and nervous systems to sink into a state of relaxation and safety. It is in this state where healing can naturally take place. Our bodies know what healing needs to be done and by creating space for this to occur, we are left feeling lighter, energized and balanced.
30 Minutes - $65
45 Minutes - $85
60 Minutes - $95
Treatments offered by
Sophie